Frequently Asked Questions

How Many Cookies Should I Consume ?

Every breastfeeding mother is different and our motto is "do what works for you" however, we recommend consuming 2 - 3 cookies on the first and second day,  2 cookies on the third and fourth day and 1 cookie per day going forward.  

What's The Shelf Life?

We do not use any preservatives in our cookies and treats. They are made to order to arrive fresh when shipped. If you have not consumed all of your cookies within 5 days of shipment they should be refrigerated or frozen. 

What Are The Ingredients?

We use oatmeal, non-GMO brewer's yeast, organic ground flax seed and other galactagogues in our cookies. These key ingredients aid in increasing nursing mothers milk supply along with ample water and a healthy diet.  We do not use fenugreek in our products or imitation flavorings or additives. Only the best ingredients will do for our nursing moms. Some of our products contain walnuts or pecans. 

Why Zaria's Milk Lactation Cookies?

It's simple - Our cookies are delicious and nothing like store purchased products that are packed with preservatives. Check out our reviews! 

Do The Cookies Contain Breast Milk?

We wish we didn't have to answer this question however, the answer is NO. Lactation cookies do not contain breast milk. 

How Long Does It Take To Ship?

Our cookies ship via USPS in 2- 3 business days. We do not have any control over shipping time especially during holidays, when shipping times can be increased by 1-2 days. Once an order is received, it is fulfilled in two-three days.  Orders placed over the weekend are normally shipped on Monday.  


Local customers (residing in Winston-Salem/Forsyth County) will be contacted to arrange pickup/delivery. Please include a contact number and email when completing your order.   

Nutrition Facts

Oatmeal Chocolate Chip

Blueberry Lemon Oatmeal

Cranberry Orange Oatmeal

Walnut Chocolate Chip Cookie

Walnut Chocolate Chip Lactation Cookie

Oatmeal Lactation Cookie

Banana Oatmeal Chocolate Chip

Banana Oatmeal Chocolate Chip Lactation Cookie